Cambodia - What to eat?

Khmer food is one of the major national identities that reflect the ways of life, thought, and mind of the Cambodian people which are hidden in the taste of consumption of meat dishes and sweet food. Cambodia has been rich in a variety of plants and crops since ancient times so that we could cook many types of foods suitable for each group of different people.

Food is one of our most basic needs. We cannot live without it. Food gives us the energy for everything we do – walking, talking, working, playing, reading, and even thinking and breathing. Food also provides the energy for our nerves, muscles, heart, and glands that need to work. In addition, food supplies the nourishing substances to our bodies requiring to build and repair tissues and to regulate body organs and systems.

All living things must have food to live. Green plants use the energy of sunlight to make food out of carbon dioxide (a gas in the air) and water and other substances from the soil. Other living things depend on the food made by green plants. The food that people and other animals eat comes chiefly from plants or from animals that eat plants

Type of Foods
Cambodia food is closely related to the cuisines of neighboring Thailand and Laos and, to a lesser extent, Vietnam, but there are some distinct local dishes. The overall consensus is that Khmer cooking is like Thai without spicy. Curries, stir tried vegetable, rice, noodles and soups are staples of the Khmer diet. Cambodia is well known in the region for its Prahok, a strong, fermented fish paste used in a variety of traditional dishes. Fresh serve bottled drinking water and tap water should never be drunk. Similarly, salad and fruit served at these establishments are safe. All Tours are based on full board arrangements. For full-day excursions, picnic lunch can be provided if no adequate restaurants are available.

Phnom Penh is far and away the best place to try inexpensive Khmer cuisine, though Siem Reap also has some good restaurants. One of the easiest and most affordable ways to acquaint yourself with Khmer cooking is to wander into the food stalls found in markets all over the country and simply sample each dish before deciding what to eat. In Phnom Penh you also have the choice of excellent Thai, Vietnamese, Chinese, French and Mediterranean cooking.

Rice is the principal staple in Cambodia and the Battambang region is the country's rice bowl. Most Cambodian dishes are cooked in a wok, known locally as a chhnang khteak.

Traditional Khmer Food
1. Samlor Kako: is one of Cambodian national dishes. It uses an incredible range of ingredients to achieve its complex range of flavors, including the famous prahok or fermented fish cheese, which is unique to Khmer cuisine.

2. Khmer Sour Soup: A bowl of fresh Khmer sour soup helps the body feel refreshed and clean, leaving just enough room for dessert. Sour soup is among the most popular Khmer foods. For years, this vegetable stew has fed hardworking Cambodians, particularly in the countryside where ingredients are easily found in neighboring pastures and ponds. Today, city dwellers enjoy this dish as a healthy alternative to fried bananas and fish. Expatriates living in Cambodia also are realizing the healthy benefits of eating a diet of fresh fish and water green, the base of Khmer sour soup.

Vietnam | Laos | Cambodia

	When to go?
	When it comes to weather, it’s a tough call, as Vietnam’s climate is so diverse. Think frosts.>>

	Where to go?
	Hanoi: Capital and the second largest city of Vietnam, just about everywhere but especially.>>

	What to eat?
	Food sits at the very epicentre of Vietnamese culture: every significant holiday on the Vietnamese.>>